01 / ADULTSNew to Jiu-Jitsu?
You don't need martial arts experience to start. Beginners train in our regular adult classes alongside more experienced students, with guidance from the coach as they settle in.
Explore adult training →FOCUS JIU JITSU · MILL PARK
Meet your coach, train with the team and see whether Focus is right for you. Adults and kids welcome—no experience needed.
Your first class is free · No obligation to join

CHOOSE YOUR STARTING POINT
01 / ADULTSYou don't need martial arts experience to start. Beginners train in our regular adult classes alongside more experienced students, with guidance from the coach as they settle in.
Explore adult training →
02 / KIDSOur Tiny Grapplers and Junior Grapplers classes introduce children to movement, technique and training with others. Find the right age group and ask about getting started.
Explore kids classes →
03 / EXPERIENCEDTrain Gi and No-Gi, work on your technique and put it into practice through rolling. Joining from another academy or visiting? Get in touch to arrange a session.
Arrange a visit →AFTER YOUR FREE TRIAL
If you enjoy your free class, our four-week beginner program gives you time to settle in. We'll explain current pricing, availability and uniform options after your trial.
MEET YOUR COACH

Founder, head coach and Brazilian Jiu-Jitsu black belt. Hamza founded Focus to share the art he loves and help students develop their skills.
His competition achievements include three Australian National titles, two Victorian State titles and the 2017 IBJJF Melbourne International Open title.
Meet your instructor →FROM OUR MEMBERS
“The best part is it’s a lot of fun!”
Courtney · Focus member
“You can tell Hamza really cares about his students’ learning and is always focused on helping everyone improve.”
Sam · Focus member
MAKE TRAINING PART OF YOUR WEEK
Beginners are welcome in every class. Technique and rolling form part of the same session.
Also: Friday adults at 10 am · Saturday adults at 11 am · Sunday Open Mat at 10 am.
View the full timetable, including kids classes →MEMBERSHIP OPTIONS
$55 / week by direct debit
Or choose a fixed-duration membership:
Unlimited training with all adult memberships.
$45 / week by direct debit
Unlimited training with weekly membership.
Class packs are also available:
Ask us about membership terms and class-pack conditions.
GETTING STARTED
Choose adult Gi or No-Gi, or select the right kids age group.
Pick an available date and time, enter your contact details and confirm your booking.
Come to the academy, meet your coach and take your first steps with Focus.
COME TRAIN WITH US
3/16 The Link, Mill Park VIC 3082
On the second floor.