Focus Jiu Jitsu
Learn the basics
Build an understanding of positions, movement and technique through instruction and practice.
ADULT BRAZILIAN JIU-JITSU · MILL PARK
Start here.
Keep learning together.
Beginners and experienced practitioners train in the same adult classes at Focus Jiu Jitsu. Learn technique, practise with a partner and develop your skills through rolling.
New to Jiu-Jitsu?
You don't need previous martial arts experience. Beginners are welcome in every class, and your coach will guide you as you settle in. Let us know it's your first session so we can help you get started.
Train with others
Learn alongside students with different levels of experience. Respect for your training partners is part of how we train.
Put it into practice
Rolling is included in the session. Your coach can help you build up your participation as you get used to training.
Gi and No-Gi. One shared class structure.
Gi classes use the traditional Jiu-Jitsu uniform. No-Gi classes use grappling clothing without the gi. Both teach you to control positions, escape and apply techniques against a resisting partner.
Our evening classes run from 6–7:30 pm, including technique and rolling.
MondayGi · 6–7:30 pm
TuesdayNo-Gi · 6–7:30 pm
WednesdayNo-Gi · 6–7:30 pm
ThursdayGi · 6–7:30 pm
Additional adult sessions start Friday at 10 am and Saturday at 11 am. Sunday Open Mat starts at 10 am. See the full timetable for session details.
Full timetable →AFTER YOUR FREE TRIAL
Take time to find your feet.
Your first class is free, with no obligation to join. If you enjoy it, we'll explain our four-week beginner program, current pricing and uniform options after class.
Adult membership options
Weekly direct debit
$55 / week
Unlimited training.
Fixed-duration options
- 3 months — $600
- 6 months — $1,100
- 12 months — $2,000
Unlimited training with each option. Ask us about membership terms.
Before your first class
What should I bring?
Bring a water bottle and comfortable training clothes. Contact us before your first visit so we can explain the clothing and uniform requirements for your chosen session. Please arrive at least ten minutes early.
Have you trained before?
You're welcome to join our regular classes. We welcome visitors from other academies, and you can wear another team's uniform. Contact us to arrange your visit and confirm the casual fee.
Where are you?
3/16 The Link, Mill Park VIC 3082. We're On the second floor.
Ready to give it a try?
Choose an available class and book your free trial. Have a question before booking? Ask us a question and we'll help you get started.
Book Your Free Trial Class