Jiu Jitsu Fundamentals

Our Fundamentals class is the ideal entry point for anyone beginning their Brazilian Jiu-Jitsu journey—but its value extends far beyond the first day on the mats. This program focuses on the core techniques, body mechanics, and positional awareness that form the backbone of effective Jiu-Jitsu. Each session is carefully structured to build your understanding step by step, with a strong emphasis on control, safety, and practical application.

But make no mistake—this class isn’t just for beginners. The techniques taught here are the same foundational movements that experienced practitioners continue to refine all the way through to black belt. Whether you're new to grappling or have years of experience, there’s immense value in revisiting and sharpening the fundamentals. These are the tools that show up in every roll, every belt level, and every high-level match. Whether you're training for self-defence, fitness, or competition, this class will strengthen your game where it matters most.